Since starting Chicks and Salsa I have been fortunate enough to collaborate with several companies who have helped me along in my Keto Journey. Quest, Atkins, and Built Bar, and Splenda are among them. After trying a variety of snacks from these companies I have a few thoughts about where the strengths and weaknesses lie for each.

This post is in no way sponsored and please note that I am not a nutritionist. This is simply a personal review based on my experience with these companies over the past few years. If you have a bias towards a low carb or keto-friendly diet, read on.

QUEST NUTRITION

In my opinion, Quest wins on a variety of flavors that favor people who love super savory foods. From their dessert bars to their chips, and shakes, everything tastes great. HOWEVER, there is a noticeable ‘protein-y’ taste similar to the one that you would expect from a traditional protein shake detectable in everything they have. I don’t mind it, but my husband and friends don’t all love it. To try my favorites from QUEST, click below.

ATKINS

When my daughter was diagnosed with Type 1 Diabetes and I started to learn about carbohydrates and seeking out carb-conscious snacks, Atkins was my first stop. They really have a delicious collection of snacks, these Sweet and Salty clusters are a favorite as are these ‘peanut m&m’ candies. I quickly realized, however, that I have a sensitivity to sugar alcohols that upsets my stomach. Atkins uses a sugar alternative called Maltilol which is known to cause gastrointestinal issues. Atkins is great but needs to be eaten in moderation. Also of all three companies, I am reviewing today, their ingredient list is the longest- which I don’t love.

BUILT BARS

I remember when I first tried these, I was convinced I had found the best bars out there. Built Bars truly taste like a candy bar with the texture of a Milky Way. Even though the flavors are great, after a while the texture kind of starts to ‘get old.’ I keep a few of my favorite flavors around but only indulge in these once every week or two.

SPLENDA

I truly prefer Splenda ten out of ten times to Stevia. Above all, for coffee drinkers, their creamers are literally the best. They are not available for sale in my local grocery store so I shop them on Amazon.

For other low carb and Keto tips, check out my posts below!

Your Chick,

Rina