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5 Realistic Resolutions You Can Keep in 2018!

Transitioning between jobs, friends, or even years is usually accompanied with a sudden desire to do things differently — and, if possible, better than the time before. A new year is upon us as is another opportunity for us to, yet again, try to better ourselves and our choices.  What have you considered improving in the next year? Are your goals personal or professional?  As a band of moms, we have collaborated on a few resolutions and goals for the next year and found five common themes in New Year’s goals — but not only do we have themes, we ideas how to actually accomplish those goals:

Don’t Say “ I Will Spend Less Time on Social Media”

The Social Media Addiction is Real (especially for bloggers!)

The Social Media Addiction is Real (especially for bloggers!) It is amazing how this problem affects everyone. It doesn’t matter how old you are, what gender you are or where you are from, everyone is known to ‘spiral’ on social media. In some ways, the natural shift in our society towards social media is natural; but if this is something you are trying to reduce, start with small goals. Find a way to resist the urge once a day. Whether this means putting your cell phone away in a drawer for an hour or two or going on airplane mode, this realistic goal will give you a place to start.  My sister also takes periodic respites from various platforms by deactivated for an amount of time. For many, including my sister, the all-or-nothing tactic can prove to be cathartic and therapeutic.  Also when using media, be mindful of what you are posting, check out our post on Social Media: Friend or Foe for what we mean. 

Don’t Say “I Will Lose Weight”

Instead, consider starting with being more mindful of your weight. What this means is that instead of weighing yourself obsessively or subconsciously avoiding the scale out of fear, setting periodic times to check your weight is the first way to face the facts. Whether it is even 3 or 4 days or on a weekly basis, being mindful will subconsciously stay with you as you move through your day — in turn, helping you lose weight.

PS Of course, studies have shown that tracking your calories on platforms such as My Fitness Pal will help dramatically. But always remember that the key to this method is to stay committed!

Don’t Say “I Will Eat Healthier”
Salad with Dinner
Salad with Dinner

Instead, commit to eating a salad with dinner each night. This is an example of starting small, especially if salad isn’t already a part of your diet. Such a strategy will not only taper your appetite, it will also help you get your greens and fiber!  This modification is easy to add to your diet, especially with the tasty ready made salads now available at most local grocery stores. Our favorite is the Sweet Kale Salad available at Costco (see some of our other Costco favorites here).

Don’t Say “I Will Spend More Time With the Kids, Family, and/or Friends”
No Phone Zone
No Phone Zone

Be specific about how you plan to do this.  Consider starting with phone-free meal times or designated phone-free zones in your home such as kids rooms.  Also, by announcing these goals to your family, they can help keep you accountable (I know my kids love to tell me when I have broken the rules).

Don’t Say “I Will Be Less Stressed”

This could be one of the most difficult on the list. We often think our stresses are out of our control. We can perceive our stress as something that happens to us but in fact, we can control our stress. Begin by creating a plan, and starting small. We don’t want to sound cliche but meditating (AKA just not thinking about anything) can be a useful way to tackle stress. Downloading helpful apps such as HeadSpace or SimpleHabit can be a great first step. Set daily alarms on your phone to check in with yourself and meditate! There is a reason why meditation gets a lot of hype and it’s because it works.  Just three minutes of peace and quiet can keep you focused for the rest of the day.  It’s true, I have been mindfully meditating several times a week for years — and it definitely took some getting used to.  The advantage of using this strategy is that you can do it anywhere, it requires no materials, and does not take a lot of time.

Don’t Say “I Will Be More Positive”

This one is also hard, especially if you have young children or complexities at work. BUT  instead of focusing on how to see the glass half full, if you pay attention to how often you see the glass half empty, you will inadvertently start seeing things on the bright side.  By tallying your complaints each day, you will become more aware of your negative tendencies. Doing so can hone one’s optimism and avoid negative thinking.  Don’t believe me? Just try it!

Hopefully one or some of these resolutions resonate with you and hopefully you can find a way to incorporate these suggestions into your life in the coming year.

Thanks for your support this past year.  We will continue to develop our content in a way that is meaningful to you in 2018, stay with us!



Top Ten Ways To Find Your Zen

With the school year underway and relaxed summer routines becoming not-so-distant memories, many of us have to try harder to carve out time for ourselves and search deeper to block out the buzzings around us.  The grind of drop-offs, work, pick-ups, activities, specials, dinner, homework…wash, rinse, repeat…gets to even the most pain-tolerant of us. 

Meditation is the discovery that the point of life is always arrived at in the immediate moment. – Alan Watts

Below is a list of the top ten ways to find your zen.

Create a playlist- find the songs that put you in your element.  I listen to a variety of music so mine contains anything from classical to hip hop.  I use my headphones and tend to multi-task at home.  I also play it in the car after the kids have been dropped off.  Have you checked out Chick Radio yet? Subscribe to our channel, we update our list often.

Take a walk – I find my zen walking through the aisles of Target or Home Goods…alone.  I may not purchase anything but I enjoy the solitude and without being beholden to a shopping list and a tight time frame.  The same can be achieved walking outside, snow-shoeing (for the more adventurous), and biking.

Devour a book- Nothing takes you away and warms the soul like a good book; one that makes you lose track of time and makes you look forward to the next chunk of free time in your calendar.  This month, my book club is reading a thriller set aboard a luxury cruise line called The Woman In Cabin 10, nothing like a thriller to create an alternate reality in your mind.

Drink to it-  Not alcohol, I’m talking about a nice relaxing cup of hot tea or hot chocolate.  Perhaps milk with tumeric or cinnamon.  I have a spice blend I’ve created that I add to either black tea or warmed milk and it puts me in my zen state.  Try the chicks favorite, Frontier Organic Fair-Trade Chai!


Get organized!- Spend five minutes every night organizing your thoughts for the next day, crossing things off your list for the day and double checking your calendar.  Nothing takes you out of your flow than a disorganized rush in the morning.

Create a mantra- Create an affirmation that motivates and inspires you and repeat it when you wake up, right before bed and any other time you need it!  Check out our Affirmations Board on Pinterest for ways to stay calm and  stay positive.

Learn to say “yes” – Say yes to dinner with your friends, or to your child when he asks to play hide-and-seek  Those events allow you to be present and break up the routine. Also, connecting with others simply feels good.

No guilt – You know the phrase “Life’s too short…” The cliche is actually rather profound.  There’s no room for guilt.  And with that, I’ll leave you with another one of my favorite quotes “Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”

Disconnect! – Make it a habit to set a time every day to disconnect from all electronics.  Start with five minutes and don’t be surprised if you find yourself increasing that time 🙂  You’ll cherish it.  See our post about what you are missing when you are on your phone.

Laugh!!- What better way to feel relaxed than by feeling happy?  Try something silly, learn a new dance, tell a joke.  Get in touch with your unabashed-ness of your youth when you laughed more than you worried!  If you have not already read The Subtle Art of Not Giving a F*$k, do yourself a favor, and pick it up!



Your Brainy Chick