Browsing Category:

girl talk

Beat The Bloat With Spanx

Having spent the better part of my life dealing with the symptoms of Endometriosis, I am no stranger to the occasional bloat.  Even when having a low-sodium diet, doing abdominal exercises, and with normal healthy food intake, I tend to bloat without warning.  It’s fine when I’m sporting my go-to leggings, but not so much when I have to “dress-up.”  As some of you ladies know, there’s no warning to the occasional bloat so I always have to be prepared.  This is where my ever-trusty Spanx come in handy (they don’t call them essential for nothing)!  

There comes that moment after finishing my makeup and hair, I realize that my bloat may come in my way of what I wanted to wear out.  Sure, I could just wear whatever I want and not really care about what others’ say or speculate.  Sure, I could wear a big baggy shirt and head on out. Sure, I can painfully squeeze into whatever normally fits me.  But is this all worth the pain?  The bloat doesn’t just look like I’m 3 months pregnant, but it’s probably one of the most uncomfortable feelings out there.  Also, I’m definitely not a delicate eater when I’m out and about — I like my food and I like seconds!  

Tummy Control Faux Leather SpanxHigh Waisted Faux Leather Spanx

Rina (photographed) is 5’7” and 140 lbs and wears a Medium in Spanx Leggings

Knowing that I have Spanx to depend on during my desperate “I need to get into this dress or I’ll be staying home tonight” protest helps a ton.  I’ve also found that not only do Spanx offer shapewear to hide and tuck in, but also they offer a wide range of uses.  For instance, my favorite Spanx have a dual purpose — not only do they help me make sure I can squeeze into my favorite dress but also as a grown-up’s version of “bloomers.”  You know, the shorts you wear under a dress or skirt for extra coverage under there.  When my two children were toddlers, I had no issues wearing summer dresses — I could easily change their diapers, run around after them in the park, or sit down on the picnic blanket without hesitation!  

More Than Tummy Control — Underarms and Back Too!

Also…Spanx doesn’t just offer undergarments, but also some pretty fashion forward leggings! And of course — these tuck in, squeeze in, and are so comfortable all while looking as if this cardigan-wearing teacher mom knows how to go out in style!  I can style these with a casual white tee shirt or a lace blouse — with heels or flats…the possibilities are endless.  This is a huge, HUGE help when I’m trying to find something to wear in a hurry!

So go get out there mama’s — no reason to stay in because of the ever-so-common bloat issues! Spanx it and have a blast!

Cheers,

Your brainy chick, Komi

   

Tips for Navigating Awkward Conversations with Semi-Strangers

This time of year can seem super hectic! With schedules in school, at work, and socially in overdrive you may have run into some people that you don’t under ‘normal’ circumstances. Work parties, large family gatherings, and school functions may have you caught off guard when talking to what we call semi-strangers.

Luckily, Savvy Chick, Avani, has a gift for connecting people and handling the inevitable interactions that come with being out and about during the holidays!

We took on this topic during one of our recent Chick Chats. Check out the episode here!

Girl Talk

Be sure to listen all the way to the end where she really drops some wisdom.

Let us know if you would like to hear us speak on a specific topic. Also, like us on Facebook to stay up to date with our latest chats and other thoughts.

XO,

Your Chicks


Turmeric – Why Your Body Needs It (and How to Use It)!

What is turmeric and why is it so talked about these days? Turmeric benefits are comprehensive, and most are due to its active compound, curcumin. For the last 2 years, I have probably missed a handful of days where I have not consumed turmeric. Let me tell you, it is probably the best thing I have done to my diet (Never going back!).

There are seriously so many benefits of Turmeric and I would need multiple blog posts to go through them all. Here the benefits that are most important to me! Side note: Black pepper contains piperine, which has been shown to help our bodies absorb the turmeric by 2000%. Try to use black pepper with any turmeric consumption!

Turmeric goes beyond the kitchen!
Spices that go beyond the kitchen!
ANTIOXIDANTS and IMMUNITY

Curcumin is a power antioxidant. We always hear about berries having a significant number of antioxidants and how important it is for our bodies.  Antioxidants can fight molecules known as free radicals, which negatively affect cell health, and may reduce or help prevent some of the damage they cause.

Winter Immunity Shot:

Juice fresh turmeric, lemon, ginger, and gooseberries. Add a teaspoon of wheatgrass powder. Every morning through the winter months to keep the viruses away!


Easy smoothie recipe:

Blend 1 cup of coconut milk with 1/2 cup frozen pineapple, the juice of one lemon and/or one orange, 1/2 teaspoon turmeric, a tiny pinch of black pepper, and about a teaspoon of grated fresh ginger root. I don’t add any sweeteners but if you need it you can use agave nectar or stevia.

Being mindful of what goes into your body can go a long way, it can even help you have healthier hair.

SKIN BENEFITS

MY FAVORITE BENEFIT (Obviously.) Research suggests turmeric’s anti-inflammatory, antimicrobial, and antioxidant properties make turmeric effective in treating skin conditions. It can help speed wound healing, calm the pores, and help control psoriasis flares.

Turmeric - Natural Face Mask
Natural Face Mask

My weekly Turmeric Face Mask Recipe:

Mix 2 tablespoons of unsweetened yogurt (I use homemade yogurt) with 1/2 teaspoon of turmeric and 1 teaspoon of honey for a soothing and cooling face mask. I leave it on for about 5 minutes and wash off. (I’ve never had problems with it staining skin, but use an old towel just in case.)

Acne Spot Treatment:

I make a paste of honey and turmeric (2 parts honey to 1 part turmeric) and dab on to spot treat.

BRAIN

This benefit is important to me for my toddler! Curcumin has been shown to have positive effects on brain function and memory by increasing levels of the brain hormone that boosts neuron growth (and fights decay in old folks).

Ever since my toddler has been on whole milk I have added a pinch of turmeric to her milk servings every day. She is 2 and still drinks her milk with a pinch of turmeric! You can also give it to them in a smoothie!

TEETH WHITENING:

I have not tried this yet, but it is next on my list!  We are all busy and sometimes it’s hard to get around to doing some of these things that are beneficial for our bodies. To make life easy: There are Turmeric Supplements (which also include the black pepper) that you can take daily!

Let me know what works for you, comment below!

Love,

Neema

Mom’s You Can Only Do So Much…

Pack kids’ lunches.  Grade class spelling tests.  Make sure N’s book report is started.  Plan for the next Language Arts unit.  Make sure kids’ laundry is washed before Friday.  Make copies for Social Studies project.  Oh crap, I have to send out the minutes for the PTA board meeting.  Wait — did I really sign that field trip mission slip?  When is the next girls’ outing…is it this week or next?  Did I call my mom?  When do I need to have report cards done by?

Always Multi-Tasking
Always Multi-Tasking

These are my current thoughts.  I am now up at 3 AM on a Monday morning thinking of all the things I wish I would have had time to complete over the weekend.  Why am I up right now?  Why can’t I just get this noise out of my head?  Oh right — because I don’t just wear one hat, I wear like 20.  I’m (and in no particular order) a mom, wife, daughter, sister, daughter-in-law, sister-in-law, teacher, neighbor, friend, best friend, coworker, peer, subordinate…and so on and so forth.

Constantly…working moms around the nation are on overdrive.  Moms are always on the go and always “on.”  I know I’m always “on” — mainly because I’m an elementary school teacher…looking out for children is a constant in my life.  I don’t think it really matters if you’re a teacher or not — the constant to-do list runs through our minds day and night (see my earlier post about achieving balance).


When I took a year off last year, I noticed that I was relieved from that element of my life — which was work.  I didn’t have a boss to report up to because I was my own boss.  I didn’t feel this constant feeling of having to “report” anywhere by a certain time or fulfill my own set of work obligations.  Now — even when I love what I do and wouldn’t imagine another career for myself, I do feel a constant loyalty to my students day in and day out…even on my evenings and weekends.  Would I trade what I do to stay home?  Never.

All at once, I take turns wearing all the other hats — and try to juggle it all at once.  Sometimes I wonder why I even try to juggle it all because it seems humanly impossible to be everywhere all at once…but I try anyways because that’s what I am.  I am the type of person, like many other amazingly strong women out there that try to do everything all at once.  I am the type that will put too much on my plate because I know that I work best under pressure and can’t stand not giving any aspect of my life my 110% all the time.  Is it healthy?  Probably not, but that hasn’t stopped me once.

Constantly, I am reminded to take a moment for myself to unwind and take a “time-out.”  A moment to just be with my own thoughts and be myself, a moment to find my zen.  To shed away all those hats for a moment to gather my own ideas and to just be.  As I get older, I do find that listening to my inner self is getting more and more important.  When I feel that anxious, robotic, out of body experience.  When I feel that I’m slipping away from myself…

Mama Challenge - Time Out Card
Mama Challenge – Time Out Card

I have found a few ways that help me gather myself and recharge.  Whether it be making a Target run to just roam around aimlessly with a Starbucks in hand.  Or to get on that treadmill and run away the feels.  Or by meeting up with some girlfriends for some “wine and whine” time.  Or even by taking the long way home from work to just sit and listen to the radio in silence.    

I have found the importance of finding your “time-outs.”  What makes you feel like you the most?  What makes you feel so content that it feels like you’re recharging your “battery?”  What could possibly help you strip away all your hats for just one moment?  

So ladies, take a moment.  Not because I’m urging you to do so, but because you feel that it’s about time!  Take that moment for yourself — just for you.  You can only give and give so much…

You’re in “time out!”

Your Brainy Chick,

Komi

Disclaimer:  No way do I feel that moms staying home to take care of their household and family don’t deserve a time out either — get out there ladies…you need that break!

Chick Picks:

If you are feelin' yourself, 
follow us!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

will use the information you provide on this form to be in touch with you and to provide updates and marketing.