Sonia’s At-Home Workout Essentials During #Quarantine

April 8, 2020

During this time of quarantine, a lot of people have put their fitness and health as a top priority. I’ve been using my at-home gym and have realized there are some staple products that I absolutely can’t do without. Aside from usual pieces of machinery like elliptical machines, treadmills, and stationary bikes, there are additional items that make for a good start to in-home workouts. Here are my few of my top picks.

Yoga mat: HeathYoga

In my opinion, not all yoga mats are created equal. The price points can be anywhere from $20 to $200. I’ve owned my HeathYoga mat for years and it has served me well. With a price point of $36, you can’t go wrong! Yoga mats allow you to do so much more with it than just yoga. You can do any core, leg, arm work or stretch on this.

Dumbell set: Balance Form

Depending on how advanced you are in your exercises there is an array of weights you can get on organized racks. Many of them can be delivered right to your front door, here is the rack that I currently own. I’ve since added a few heavier weights that can be purchased individually as you build up your muscle strength. (Unfortunately these are sold out, I will keep an eye out for a restock when it happens.)

Work Out Clothes

Fabletics not only has cute styles but excellent support at affordable prices- two leggings for $24, such a great deal! I am all about high-waisted pants. Fabletics has some very cute high-waisted styles that give you the tuck you need and the slim you crave.

Hypervolt: Massage Device

I am obsessed with my hypervolt. This post-workout tool acts as a deep tissue massage and helps alleviate muscle pain and stiffness through quick and rapid vibrations. Unfortunately, this does come at a hefty price tag ($350), so I have a more affordable massage alternative for you, keep reading.

Foam Roller: TriggerPoint

This is another affordable way to roll out muscles and ease stiffness in the body. I keep this one in my bedroom and use it twice a week to roll out my back and legs.

CBD : CYTO CBD

There is a multitude of ways to engage in recovery post-workout. CBD is a natural way to alleviate sleep issues, anxiety, and pain. I have been using CYTOCBD for months and have found many benefits in pain recovery. As one of the only CBD companies to offer a product with ZERO THC, I recommend using the 1500mg Full Spectrum tincture sublingually at the same time every day for one week to see how it works for you.

What tools do you have at home that you can’t live without? Comment below!

Your Chick,

Sonia

Just Do It – Stay Motivated!

Lifestyle

Quarantine Crafts You Can Do Right Now!

March 27, 2020

Oh boy, in trying to literally keep up with an actual school curriculum I have managed to include; Music- Piano Practice // PE- Playing Outside // Technology – IPads // Language Arts, Math and more, but one subject was a little left behind, ART!

So here are some free and low-cost ways to keep your kid’s creativity flowing during this extended time at home when they do actually need to get some work done.

FREE IDEAS

These Menus are from www.CarlyandAdam.com

LOW-COST IDEAS FROM AMAZON

I have two daughters ages 8 and 9 and they are super crafty, they loved these recommendations and hopefully, your minis will too!

I hope that these were some fresh new ideas for some of you! My girls had never done paper mache!

Your Chick,

Rina

Lifestyle

5 Things You Can Do To Survive Quarantine with the Family

March 16, 2020

I just had a chat with a neighbor whose children are in high school and she mentioned that it’s the elementary age kids that are the most challenging in the time of quarantine. They can’t be left alone, they are not usually super helpful or understanding, in most cases. In looking ahead, here a few ideas I have for juggling your life with little ones. I work from home, so multi-tasking is about to hit a new level. My job is very important and non-negotiable. For the in-between moments, I’m gearing up for some together-ness and wanted to share a few ideas on how to pass the time.

Get Fit

I won’t be going to the gym the way I normally do, so I am planning on some YouTube workouts that we can do together. Family Time- Done! Workout – Done! It’s a win-win. The game “Just Dance (try it for free here)” also counts for a pretty decent workout, in my opinion, and it is so much fun!

Get Educated

Sonia and I are big on TedTalks (so many of which are kid-friendly) and can be easily accessed on YouTube. This serves as a quick easy way to learn and engage in fruitful conversations with the littles. Additionally, I have shared my love of Masterclass on the blog. I would highly recommend the episode with Disney’s CEO, Bob Iger, and it was just as fascinating for the kids as it was for me. I am always amazed and how much I can share with the kids (mine are aged 9 & 8). Have you checked out TIME for kids yet? Get on it, it’s a great way to share current events with your kids and learn at the same time.

Get Organized

While I am working, I have requested the kids to start making their way through their spaces in the house. Bedside drawers, craft cabinets, and toy corners all need attention. I have encouraged them to make a pile for things they are ready to donate and organize what is left. They love re-discovering things that they forgot about and by doing this they also take a little ownership in knowing what they have. As of this post, I have two bag fulls of toys and clothing ready for drop off at our local IRC office, all set aside by Maya and Veera. Not too long ago I shared tips for organizing your closet, you can see it here.

Get Culinary

Teaching my kids how to crack an egg, toast a bagel, and make a sandwich has been on my list of things to do. To be honest it has just been easier for me NOT to teach them- less mess, less risk. Preparing meals together is not only fun, but it’s something they were eager to learn. We discussed measurements, temperatures, etc. in a way I never had with them before.

Get Scheduled

I sat down with my girls and negotiated things that we each individually need to do each day as well as want to do. Although I will be working my regular schedule remotely (30 hours/week), I plan to use morning and night hours to catch up. I HIGHLY recommend maintaining a regular sleep schedule for your sanity. Creating something that they can see, I think, is helpful for everyone involved. I still need to work and so do they, so creating a schedule together can be helpful.

Remember to maintain a sense of humor and things light-hearted around the house, you will get what you give. If all else fails, there is TV and tequila!

I hope you are all well and healthy. Stay positive and make the most of TIME, it’s our most precious commodity.

Your Chick,
Rina