Browsing Tag:

chicks and salsa

Now What? Let Serene Help You Achieve Your Fullest Potential

I am one of those people who believes I am capable of many things, but I can be a little ‘all over the place.’  Lately, I have been asking myself what is next for me- professionally, spiritually, and emotionally. In trying to sort through all my feelings and the confusion around my goals, I got an email from my friend Serene Hebert.  Just in time to catch me before I fell, she reminded me that self-doubt and goal setting do not go hand in hand.  She said, “If you are watching others achieve their goals and wondering when it will be your turn, it’s time to take the wheel.” I knew right away that I needed more of Serene in my life!

| Follow Serene for life changing tips on IG here @Renegades_2.0

Renegades
Meet Serene – Your New Best Friend

I am one of those believers in affirmations; I have the Gratitude App to inspire and guide me daily.  I also turn to places like YouTube for tutorials and ideas.  These are all great, but they are things that I pop in and out of, and my confusion continues to cycle every few months. 

Serene gave me some tools to get started on my journey of figuring out what is next.  Some were easier than others:

  1. Surround Yourself With Go-Getters (it will rub off)
  2. Focus every day on your goals, work a little bit every day to build the confidence to take the steps head-on. 
  3. Practice Gratitude.
  4. Make a decision, just do it!  One way or another and move on.
  5. Prepare to work harder than you have ever worked before because nothing comes easily or quickly.

Serene is a High Performance and Motivational Coach with tools to help you and literally HOLD YOUR HAND through the entire process.  She won’t let you lose sight of where you want to be.  Sometimes we need that kind of accountability.  Similar to my personal trainer, Serene is there to ask the tough questions like, “What have you done lately to achieve your goals?” 

In addition to the free tips she offers in her Facebook group, you can join her “Banish Limiting Beliefs™ workshop now for $27!

The workshop includes:

✅ 5 digestible, impactful core video trainings to banish limiting beliefs
✅ 2 self-assessments to benchmark and measure your progress
✅ A 7-day personal mindset pivot challenge that works!
✅ A custom-tailored workbook to help you apply the concepts to your own life immediately
✅ Audio training option for on-the-go learning

Life Hacks
Facebook Group
Join her closed Facebook Group Here

For now, my goals are mostly professional, but goals can be mental and spiritual too!  For a fraction of what I pay my personal trainer, Serene helps me be a better me. I am hopeful that in my journey of self-discovery she can motivate me to stay on my path by staying on hers. 

Learn more about High-Performance Life Hacks and Life Coaching from Serene by joining her closed Facebook Group today!!

Your Chick,

Rina

**This is a sponsored post in collaboration with Renegades 2.0**

Chicks Picks:

I Can’t Believe These Dresses Are From Target!

In case you are looking for some retail therapy that doesn’t break the bank, look no further. Target has partnered up with some pretty amazing designers and is carrying so many unique dresses that are simply too good to NOT share.

With all of these picks coming in at under $60 you can wear them year after year occasion after occasion.

Hope you found something you like.

Your Chick,

Rina

Chick Picks:

Sonia’s At-Home Workout Essentials During #Quarantine

During this time of quarantine, a lot of people have put their fitness and health as a top priority. I’ve been using my at-home gym and have realized there are some staple products that I absolutely can’t do without. Aside from usual pieces of machinery like elliptical machines, treadmills, and stationary bikes, there are additional items that make for a good start to in-home workouts. Here are my few of my top picks.

Yoga mat: HeathYoga

In my opinion, not all yoga mats are created equal. The price points can be anywhere from $20 to $200. I’ve owned my HeathYoga mat for years and it has served me well. With a price point of $36, you can’t go wrong! Yoga mats allow you to do so much more with it than just yoga. You can do any core, leg, arm work or stretch on this.

Yoga Mat

Dumbell set: Balance Form

Depending on how advanced you are in your exercises there is an array of weights you can get on organized racks. Many of them can be delivered right to your front door, here is the rack that I currently own.  I’ve since added a few heavier weights that can be purchased individually as you build up your muscle strength. (Unfortunately these are sold out, I will keep an eye out for a restock when it happens.)

Work Out Clothes

Fabletics not only has cute styles but excellent support at affordable prices- two leggings for $24, such a great deal! I am all about high-waisted pants. Fabletics has some very cute high-waisted styles that give you the tuck you need and the slim you crave.

Hypervolt: Massage Device

I am obsessed with my hypervolt. This post-workout tool acts as a deep tissue massage and helps alleviate muscle pain and stiffness through quick and rapid vibrations.  Unfortunately, this does come at a hefty price tag ($350), so I have a more affordable massage alternative for you, keep reading.

Foam Roller: TriggerPoint

This is another affordable way to roll out muscles and ease stiffness in the body. I keep this one in my bedroom and use it twice a week to roll out my back and legs.

Foam Roller

CBD : CYTO CBD

There is a multitude of ways to engage in recovery post-workout. CBD is a natural way to alleviate sleep issues, anxiety, and pain. I have been using CYTOCBD for months and have found many benefits in pain recovery. As one of the only CBD companies to offer a product with ZERO THC, I recommend using the 1500mg Full Spectrum tincture sublingually at the same time every day for one week to see how it works for you.

CYTO CBD COUPON

What tools do you have at home that you can’t live without? Comment below!

Your Chick,

Sonia

Neimen Marcus Sale TOO GOOD TO MISS!

Check out our favorite picks from the Neimen Marcus Sale!!

Happy Shopping!

Your Chicks,

Rina and Sonia