Browsing Tag:

girl talk

Parallel Lives : A Story of Two Moms

Sonia and I, not surprisingly, talk every day.  That is EVERY SINGLE DAY for the last 36 years — minus those few times in college where all sisters fight, of course.

She is my lifeline and through her, I have learned so much about life.  When you have someone to bounce ideas, feelings, and circumstances off of, it can be a humbling experience.  Exchanging notes with my sister and all of our Chicks over the years has taught us one thing:

“We may have all come on different ships, but we’re in the same boat now. “

~Martin Luther King, Jr.

We Dress Up For Date Nights
We Practice Self Care

Realizing that we all have common human experiences like relationships, work, family, and responsibilities, is the secret to happiness. Sonia lives in downtown Chicago and I live in a small town in middle Georgia. It is easy for me to sometimes think that the grass is greener on the other side, but let me make my case otherwise.  I often joke that ‪Monday through Friday‬, my rural Georgia life and Sonia’s city life look exactly the same. The main difference is that she has better restaurant options on the weekends. Through my frequent talks with her, I see how the details of our lives are actually so similarly aligned. But the similarity of our human experience has been muddled in the recent years… thanks to the internet.

Social media can spread truth, but it can also be misleading. It makes you think that you’re supposed to be leading a certain lifestyle and meeting certain measures. But l let me tell you that behind all the photos, there is a lot of sacrifice.  As Mothers we all have to wake our kids up, hope that they are in a good mood, get them ready and shipped off to school, go to work or to the gym, pick up the kids, bus them around to after school activities, get dinner ready, and then wind down at night just to do it all over again the next day.  On top of the daily activities, we are trying to put our best foot forward to be our best and most beautiful selves, and think of creative ways to truthfully and meaningfully connect on social media platforms, arrange the meetings, attend the conferences, and organize the photo shoots. I could go on forever.

Shop Spring's Top Dress Trends at NORDSTROM.

Chicks And Salsa has a network of almost 15,000 women strong and we all agree that the struggle is real.  If you are lucky, you can carve out a few minutes to catch your breath, throw on a face mask and put your best foot forward every day. And remember, the emphasis on the ‘few minutes’.

This post has been a long time coming, a reminder that you are living your best life and that finding the silver lining in everything you do is a matter of perspective.  In my experience, Mother’s are the glue that holds everything together. It is our responsibility to also share what we are going through with each other and keep it real — because we are all going through it.  We also need to be there for each other because if we truly are the same, then the thoughts and feelings we experience in this journey through marriage, maturing, and parenthood is also the same. 

We Make Time For Our Chicks
We Get Our Stuff Done

Over the years we have tackled all kinds of issues with our friends and families, everything from divorce, counseling, death, illness, and bullying. But sometimes the ‘sisterhood’ and support is lacking when you see women criticize others or amplify each other’s shortcomings. This is our chance to unite and lift each other up. We each have good days and we each have bad days. Especially as Mother’s, Sonia and I can both attest to the strength it requires to remain a stable force in a constant moving stream that is family. I just wanted to remind you that before you wish you had someone else’s life, learn to love what you have and where you live — your every day is amazing, I promise. I recently wrote a reflective piece about a local place that means a lot to me and my family.  Find your special corner in this world and make it yours!

Cheers,
Rina

Chicks Picks:

5 ‘P’owerful Ways to Connect With Your Spouse

Please tell me I am not the only one who feels like sometimes life gets too busy…to the point that there are evenings when my husband and I are hardly able to chat in the evenings.  I have spoken with my chicks and my mom about this and it seems normal for life to cut into relationships — but honestly, no one likes to feel like they are not ‘connected’ to their spouse or significant other (SO).  Having been married for 13 years with two young children, it’s easy to let one busy evening become two nights in a row and then, before you know it, a week!

Here are some important reminders, the five ‘P’s, to keep your relationship on track and healthy:

Prioritize

Identify that you miss your spouse…this is an easy way to kick yourself back into gear. The best place to start is to communicate that longing. It helps get the wheels turning for you and for your SO. I tell my husband I miss him all the time, even when he is right in front of me. It lets him know that I am thinking about him and that time with him is a priority for me.

Secrets for winning at Relationships
Anil and Rina : Established in 2005

Plan

Remember, actions express priorities. So once you acknowledge that you miss each other, it is time to make a plan. We were so good about date nights in the beginning, but lately (in the last 3 years) not so much. This year, we want to find a way to get back to that place where we set aside time for each other. Making time to do things together (yes, without the kids and hustle of daily life) expresses priorities.

Play

Remember those little things you did when you had fewer responsibilities? In our case, it was watch a lot of movies, NBA basketball games, and walking around new parts of town. Those activities are fun, flirty, and lighthearted. Don’t just go out to a fancy dinner — go to sports bar and catch the game again, like old times.  Play time together is just as important for adults as it is for kids. Remind each other of the easy, playful times amidst the weight of growing responsibilities with families.

Sonia and Badal Celebrating 10 Years!

Sonia and Badal Celebrating 10 Years!

Physical Contact

Do you know it only take 60 SECONDS of physical skin to skin contact to get the endorphins going?  Take that playfulness further by sneaking in moments to flirt at home. These moments can be an unexpected hug or kiss in the kitchen, a slight touch of the hand as you walk by. Making sure to remember that even the slightest physical contact with your spouse can make the body have a positive biological response.

Pillow Talk

This one is great. It ties in with #2, planning.  Each night, when the lights are out, it is nice to have a little recap. I tell my husband a quick story about the kids or myself. He will tell me something funny that happened at the office. We try to keep the exchange lighthearted (and phone free), to help us laugh together and end the day with a smile.  Having this brief re-connectivity can help be a reset and recharge button for the relationship. I actually think about pillow talk throughout out the day and look forward to that moment of peace when it is just the two of us.

** Bonus ‘P’: Poetry**

When I first met my husband he would write me lovely snippets in emails, on cards, and on napkins (anything he could get his hands on!) from time to time, sneaking in a romantic thought here an there really drew me to him.  Since that time, I have see many other relationships use this fun way to communicate with each other.  Check out some of my favorite love poems written by my uncle in his book, The Start Of Something Beautiful.  Maybe scoop up a copy for your honey for old times sake, or check out some of our other ideas for gifts.  Here is a sample from the book:

God Exists Poem

Hopefully, you can use some of these tips. When I am on the same page as my spouse, I move through my day with confidence and positivity. When we are ‘off’, it affects me, the kids, my work, etc.  Are you like that?  Drop me a comment below on what you do to connect with your spouse.

Cheers,

Rina

 

Chick Chat Podcast on iTunes NOW!

Hey Chicks!  We have heard from women we know and women that we don’t that having a sister and a best friend you can talk to often is such a blessing.  We know first hand, that we can’t do this “Life” thing alone, many of us have sisters and speak daily.  To listen in on our phone calls, aka Chick Chat, look up Chicks And Salsa on iTunes for our podcasts where we discuss a variety of things from dieting, parenting, and what is trending.

Chick Chat Podcast
Chick Chat Podcast

Have a topic? Let us know!

How do I find a Podcast on my iPhone

Chick Chat Podcast
Chick Chat Podcast

If you have not yet discovered podcasts, they are a game changer and a real way to learn on the go.  I listen to them in the gym and in the car.  I have learned so much about blogging, and also listened to podcasts for kids (please check out Brains On!, a science channel for kids).

For iPhone users its easy, swipe right on your home screen and search for Podcasts.  Then type in Chicks And Salsa and our channel should pop right up.

Chick Chat Podcast
Chick Chat Podcast

Please check it out, let us know what you think!

Cheers,

Your Chicks And Salsa Team XOXO

 

Put The Phone Down!

 

Not so long ago, women would go to their neighbor’s houses to socialize.  They might chat for hours, sitting around the kitchen table. There was an art to conversation, a give and take.  People actually listened and learned from one another.

Today, things are much different.  In our fast paced world that already doesn’t allow for “hours around the kitchen table”, too often we squander what little time we have left for our friends by texting other people when we’re supposed to be talking to the people we’re with!

We’ll text others who aren’t there and post selfies on Facebook/Instagram, etc., but are we able to fully enjoy ourselves in the moment if we’re doing that?  Sure, humans are social animals and everyone wants to enjoy life to the fullest.  But what does this behavior signify?  Are we just trying to have fun with the most people all the time, even if we’re spreading ourselves too thin?  Or are the reasons more difficult to face?  Like maybe we’ve become uncomfortable with real people and our phones have become a crutch?  Maybe we don’t have much to say, and we’re trying to hide our insecurity by showily engaging in private conversations with other people through our phone.  Maybe we are trying to show off how popular we are.  I ask you, do we really need to be distracted by every funny conversation that is texted to us, when we’re sitting with someone who took the time to actually show up to spend time with us?

This savvy chick says obsessively texting while with friends harms those friendships; and when done flagrantly, ostentatiously, or rudely, it displays shockingly bad manners as well.

This is not acceptable behavior!  You’re better than that.  Don’t you realize that always being available to text actually means that you’re not really doing anything else that’s interesting?  Or, even worse, it might mean that you’re so easily distracted by novelties that you’re unable to hold a conversation as a mature adult.  Admit it.  The message that you’re actually sending to the world when you text while socializing with other people is that you’re immature, and unable to handle your social life like an adult should.

It’s clear that this technology is still new.  With the advent of texting and social media, established communication etiquette has broken down.  Yet, no one really seems to be speaking out against all this blatant rudeness that contravenes all the well-established social rules.  It’s time we recognize that the novelty of smart phones has worn off.  We need to reflect on how to comport ourselves when with friends in this age of ubiquitous smart phones, and come down on the side that honors the reality of human contact over the virtual reality of a phone.  And we need to stop using the phone as an instrument of power over others.  Forcing people to wait while you take pictures and text is impolite and self-important.

Of course, emergency texts are ok.  The convenience of real time is nice. Recording a funny moment is too, but you don’t have to text it out right away to get the response you crave.  Wait to do it later when you’re alone.  Constant texting with friends and taking photos for social media should not be encouraged during social visits.  Such behavior does not lead to meaningful interactions with the people you’re with, and may even lead people to resent your behavior.

In reality though, the problem is more complicated.  It’s not just one person doing this when friends are together. The fact is everyone is doing it, and it seems to have led to an arms race to see who can do it the most.  It seems to be a weird form of a popularity contest.  No one wants to be the “uncool” one with no one to text with while they’re talking to someone else; reminiscent of the college days when having a drink or cigarette in hand signified relevance.

It’s become ridiculous.  Given this dynamic, I’m not really sure how we’re going to fix this as a society.  That’s the problem with arms races.  It takes one person to take the first step.  Yet, for many of us, it would feel awkward to ask someone to put their phone away when sitting down to talk. However, with someone you know, for whom the problem has persisted, perhaps you can take the first step by announcing “this is going to be a no-phone lunch”.  Manners are the unspoken rules of behavior for civilized people.

However, you shouldn’t have to ask people to put down their phones, or even signal for them that they should do so.  People should be expected to do that without asking.  But try telling that to the worst offenders amongst your friends.  Tell them their manners are atrocious.  See how that goes over as you study their shocked faces!

We should be building meaningful relationships.  By texting during a conversation, you’re missing out!  Put down that phone!  Not only are you hurting your friendships, you’re hurting yourself!  Texting and too much social media creates a lonely place and a false reality!  Start living again!  Or at a minimum, let’s set an example for the next generation!

So let’s bring real communication back!  Our happiness (and friends) will thank us.

Josie Croll, Savvy Chick