Celebrating Female Strength And Beauty With SelaFit

September 5, 2018

Anyone else live in work out gear?! I sure do! When the kids were babies I was yoga pant obsessed…like literally, I fell asleep in them and wore them all day just to wear the same ones the very next day until laundry day! I know, I’m not proud, but when you’re sleep deprived anything goes. Once the kids got a little older I was able to fall into a rhythm which incorporated a work out routine. What I realized about work out gear was that it was the “less pajama” way to walk around in public and look cute all at the same time. I playfully call my workout pants my upgraded yoga pants since they are so comfortable!

Sela Fit Cross Cross Sports Bra | Sela Fit Black Mesh Body Suit |

Sela Fit High Waisted Pants | Sela Fit Essential Sweatshirt

I recently stumbled across an affordable line of work out gear called SelaFit. They are a Chicago based company whose message supports women of all body types. In the land of Lululemon, my pocket book just couldn’t keep up. As a person who is on and off the exercise train, having work out clothes that I can both sweat in at the gym or run errands in, is important to me when deciding what to buy. Honestly, fashion trends for women change quickly so looking for daily looks that don’t break the bank. I have several different fall looks in my latest “go to” work out brand Sela Fit.

The criss cross detail the sports bra adds a nice touch to a tank. It shows in the back while your hair is up – I like to play around with different colors too to add a fun pop of color! The mesh bodysuit is a perfect addition to a yoga or Pilates class. Can’t tell you how many times I’ve been in a position that sets my top loose and shows my stomach and back – not totally ideal! The high waisted work out pants are a perfect addition. I have a small waist and a high waisted look always gives me the tuck I need so I can accentuate a part of my body that I love.

I can’t stress enough how much I love this sweatshirt. Not only it is a little baggy, but the material feels like butter on your skin. In Chicago, we have more cooler months than hotter months, so this sweatshirt adds a perfect finish to a sweaty post work out look. Not to mention it can be worn on jeans for just a cute #ootd!

Check them out at www.selafit.com you won’t be disappointed you did!

Your Chick,

Sonia

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5 Ways to Resurface from Hibernation : Is it Officially Spring Yet?

March 8, 2018

I look forward to “spring cleaning” every year! It’s my chance to be “out with the old and in with the new!” A fun place for me to start is always my closet. Every year I’m reminded of how I’ve been in rotation of the same clothes throughout the winter… especially since us Chicago folks have the ability to hide behind our parka jackets. With nice weather creeping up on us (hopefully ??) I wanted to think about how to re-surface out of my hibernation and back into the balance of life, fitness and just being ME and I have come up with 5 ways to do it!

Put away your leggings!

I have finally come to terms with the fact that summer is around the corner. My recent harsh reminder to put my leggings away was when I tried to squeeze into my jeans from last summer – not gonna lie, my fly kept falling down! Come on chicks, I can’t be the only one who has leggings as their go to piece in the fall and winter. Leggings can be a dangerous “go to” item because it’s easy to expand and not notice. Also, it doesn’t help that the temptation to grab for Spanx leggings is real since they help squeeze in the extra pounds! With March finally here, it’s time to kick back into gear and work towards getting back into shape…bye bye leggings….hello jeans, dresses, and skirts!

(For the Pink Top – Size Down- I exchanged my Medium for a Small)

Consider a Change of Hair Style or Color

The winters in Chicago can be brutal! The wind chill in the city will make you feel like you never want to leave the house. I don’t know about you, but going for a cut and color has fallen by the wayside over the last couple of months. My split ends need to be gone…pronto! I am so looking forward to a fresh change. Perhaps cutting off a few inches and going a little lighter in my highlights would be fun. Change it up and be bold! It’s amazing how the way we look can influence the way we feel about ourselves.

My biolage was done by Anna George Salon at the Illinois Center – Ivana is amazing!

Add a Pop of Color to Your Spring Wardrobe

My husband always tells me that he’s tired of seeing me in grays, whites and blacks. When I look at my wardrobe I definitely fall into a sea of similar colors, cuts and styles. There is something about spring….the flowers, the sun, and getting out of the house that gives me an extra pep in my step. When Spring shopping, I am usually looking for something with a pop of color that makes me feel like I want to smile and spread the positivity. I recently bought this really fun white blazer that is making me feel springy! A couple bright pieces is all you need. Don’t try to buy a new wardrobe — otherwise you’ll end up with several items that you don’t even wear.

Grab a Buddy and Join a Fitness Program

Over the years I have yo-yoed in my dieting and exercise routine. To be honest, I used to avoid having a workout buddy when going to the gym for fear of letting them down when falling off the bandwagon. What I’ve learned is that the accountability helps when committing to a fitness program. I recently joined ClassPass which had helped me work out with an array of different people who enjoy different styles of exercise. I’m not only getting in shape, but I am also able to socialize and hopefully work towards fitting into those jeans from last summer!

Start Planning Your Next Chick Trip with Your Tribe

I can’t believe it’s already been 8 months since my last chick trip with my chicks! If you haven’t seen it, check out our vlog to Miami on YouTube. When I take the time to focus on myself with the people I love most, coming back to home-life feels so much more refreshing. With the weather warming up, I’m really looking forward to coming together with my chicks and seeing where we are headed next (hint hint: DC and Charleston are on the horizon)!

Any ideas?

Your Chick,
Sonia

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Beat The Bloat With Spanx

January 24, 2018

Having spent the better part of my life dealing with the symptoms of Endometriosis, I am no stranger to the occasional bloat. Even when having a low-sodium diet, doing abdominal exercises, and with normal healthy food intake, I tend to bloat without warning. It’s fine when I’m sporting my go-to leggings, but not so much when I have to “dress-up.” As some of you ladies know, there’s no warning to the occasional bloat so I always have to be prepared. This is where my ever-trusty Spanx come in handy (they don’t call them essential for nothing)!

There comes that moment after finishing my makeup and hair, I realize that my bloat may come in my way of what I wanted to wear out. Sure, I could just wear whatever I want and not really care about what others’ say or speculate. Sure, I could wear a big baggy shirt and head on out. Sure, I can painfully squeeze into whatever normally fits me. But is this all worth the pain? The bloat doesn’t just look like I’m 3 months pregnant, but it’s probably one of the most uncomfortable feelings out there. Also, I’m definitely not a delicate eater when I’m out and about — I like my food and I like seconds!

Rina (photographed) is 5’7” and 140 lbs and wears a Medium in Spanx Leggings

Knowing that I have Spanx to depend on during my desperate “I need to get into this dress or I’ll be staying home tonight” protest helps a ton. I’ve also found that not only do Spanx offer shapewear to hide and tuck in, but also they offer a wide range of uses. For instance, my favorite Spanx have a dual purpose — not only do they help me make sure I can squeeze into my favorite dress but also as a grown-up’s version of “bloomers.” You know, the shorts you wear under a dress or skirt for extra coverage under there. When my two children were toddlers, I had no issues wearing summer dresses — I could easily change their diapers, run around after them in the park, or sit down on the picnic blanket without hesitation!

More Than Tummy Control — Underarms and Back Too!

Also…Spanx doesn’t just offer undergarments, but also some pretty fashion forward leggings! And of course — these tuck in, squeeze in, and are so comfortable all while looking as if this cardigan-wearing teacher mom knows how to go out in style! I can style these with a casual white tee shirt or a lace blouse — with heels or flats…the possibilities are endless. This is a huge, HUGE help when I’m trying to find something to wear in a hurry!

So go get out there mama’s — no reason to stay in because of the ever-so-common bloat issues! Spanx it and have a blast!

Cheers,

Your brainy chick, Komi

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