Quest VS. Atkins VS. Built Bar – Which Low Carb Snack is the Best?

Since starting Chicks and Salsa I have been fortunate enough to collaborate with several companies who have helped me along in my Keto Journey. Quest, Atkins, and Built Bar, and Splenda are among them. After trying a variety of snacks from these companies I have a few thoughts about where the strengths and weaknesses lie for each.

This post is in no way sponsored and please note that I am not a nutritionist. This is simply a personal review based on my experience with these companies over the past few years. If you have a bias towards a low carb or keto-friendly diet, read on.

QUEST NUTRITION

In my opinion, Quest wins on a variety of flavors that favor people who love super savory foods. From their dessert bars to their chips, and shakes, everything tastes great. HOWEVER, there is a noticeable ‘protein-y’ taste similar to the one that you would expect from a traditional protein shake detectable in everything they have. I don’t mind it, but my husband and friends don’t all love it. To try my favorites from QUEST, click below.

ATKINS

When my daughter was diagnosed with Type 1 Diabetes and I started to learn about carbohydrates and seeking out carb-conscious snacks, Atkins was my first stop. They really have a delicious collection of snacks, these Sweet and Salty clusters are a favorite as are these ‘peanut m&m’ candies. I quickly realized, however, that I have a sensitivity to sugar alcohols that upsets my stomach. Atkins uses a sugar alternative called Maltilol which is known to cause gastrointestinal issues. Atkins is great but needs to be eaten in moderation. Also of all three companies, I am reviewing today, their ingredient list is the longest- which I don’t love.

BUILT BARS

I remember when I first tried these, I was convinced I had found the best bars out there. Built Bars truly taste like a candy bar with the texture of a Milky Way. Even though the flavors are great, after a while the texture kind of starts to ‘get old.’ I keep a few of my favorite flavors around but only indulge in these once every week or two.

SPLENDA

I truly prefer Splenda ten out of ten times to Stevia. Above all, for coffee drinkers, their creamers are literally the best. They are not available for sale in my local grocery store so I shop them on Amazon.

For other low carb and Keto tips, check out my posts below!

Desi Vegetarian Keto Meals

My Love Hate Relationship With the Keto Diet

Your Chick,

Rina

Sonia’s Tips For Shopping On Amazon

December 3, 2018

Ahhh, Amazon. When you used to think about the word “Amazon” you probably thought about the rain forest. Now when you say the word you’ll likely think about the online shopping site. I have been a prime member since it’s inception. I can’t even tell you how much I love Amazon and their 2 day prime shipping! Hallelujah.

When I initially joined their website, I was shopping for things like diapers, pacifiers, teething toys etc. Now I shop for things like kids sports gear, shoes, socks, underwear, household items and more….. you name it and I’ll order it! While I am certain that my husband doesn’t love all the charges on our credit card bill, I realize that the time I save going to the store has been invaluable.

As a mom, I frequently put my family first. It wasn’t until recently that I realized that Amazon had an Amazon Fashion Store. As an avid Nordstrom shopper, I was leery about purchasing anything on Amazon. I started my first purchase with an off the shoulder white dress for a boat party that I was hosting. I spent $30 on this beauty and it did not disappoint! Thank goodness my first purchase was good, it set me on 2 day prime shopping journey that has taught me so many things about how to navigate Amazon fashion that I want to share with you today!

Levis | Slouchy Sweater | Tie Neck | Favorite Lipstick |

Hanogram Phone Case (Use code: RINASONIA for $$ off)

The Tips:

#1. Check if it is a prime item. For a nominal annual fee ($99) you can become a prime member and it will give you free shipping on anything that comes from Amazon. It saves time and $ depending on how often you plan to use the site for shopping.
#2. Make sure you look at reviews. Chicksandsalsa is in the top 1% of reviewers on TripAdvisor, so you know we love our reviews! Shoppers (and ChicksAndSalsa) will help you determine quality, sizing and durability
#3. Know where the items are coming from. Often times I have ordered in haste and not paid attention…items that ship from international locations take much longer than something that is shipping domestic.
#4. In complete honesty, only about 4 of 12 items will be keepers. I have not had full success in my shopping with Amazon. However, with free shipping back, I’m always willing to take a risk in the comfort of my own home to try clothes on and send them back as needed.