How To Get #HairGoals
3 months postpartum and I was losing hair in ridiculous amounts. When I say ridiculous amounts I mean constant never-ending shedding all day long. 4 months postpartum and I could tell the thickness of my hair was not what it use to be – my ponytail was skinnier, I could see bits of receding in places around my hairline. I CRIED.
After doing some research, I found out that postpartum hair loss is completely normal, and happens to most women but in different severities. It has to do with all the crazy hormones trying to go back to normal in your body (Like we don’t go through enough, right?)
Even after reading that it was normal – I was devastated and seriously thought my hair would never be the same. Fast forward to 8 months after delivering – and I saw fly always all around my head. IT WAS GROWING!! (Insert happy dance!!)
I started taking things into my own hands to help my hair grow faster and better. No chemicals, no expensive medications, just a few nourishing techniques I learned while obsessing over how to get my hair back.
Please hear me — this is just what I did to grow my hair quickly. Don’t feel pressured to have to try all these things all at once. It’s like a buffet — pick a few that work for you!
No-poo
Sigh. Yeah, you heard me. For years now I had heard about no-poo, and thought it was nuts. But I was desperate and tried it. Why not? Buy a little bit of high-quality baking soda, and use a little vinegar, add my favorite essential oil (lavender oil), clean all the buildup off my hair and scalp. RESULTS: LOVE! My hair had never looked as good, ever. I did the no-poo for about 4 months, before I went back to a natural shampoo.
The Inversion Method (Major game changer!)
What’s the Inversion Method? For one week per month, once a day, you wet your fingertips with some hair-appropriate oil (I did a mix of almond oil and castor oil), flip your head over and give your scalp a good 5-minute massage with your fingertips. Like, a really good massage. The massage paired with your head being upside down MAJORLY increases blood flow to the scalp and triggers an increase in hair growth. You should only do this once a week per month (one week on, three weeks off). Your scalp quickly gets accustomed to it if you do it too often. I’ve read that this method can grow hair 4 inches in one week – I’m not sure I saw that kind of growth but I DEFINITELY saw a difference.
Biotin
This one’s an easy one, peeps. I started taking Biotin. Pairing this with all the other crazy hair things I was doing makes it hard to for me to say how effective it is, but since taking it my nails have become rock hard. So I know it’s doing something!
Eat Healthy!
This is usually a no brainer, but there are certain foods that provide the exact vitamins that your body needs. I’m a vegetarian so I did the plant version of everything but I will list the beneficial non-vegetarian options as well
Fatty acids: Avocados, pumpkin seeds, and walnuts were my go-to. Non-vegetarian: Salmon
Antioxidant, beta-carotene, vitamin A: Sweet Potatoes, Carrots, Cantaloupe
Protein & Iron: Eggs for me! Non-Vegetarian: chicken, pork, and beef.
Vitamin C & Folate: Spinach, kale, broccoli, and leafy greens. I would make a smoothie!
Zinc & Biotin: Lentils, soybeans, kidney beans
Vitamin B5 & D: Greek Yogurt
Vitamin C: Blueberries, strawberries, and kiwi – Also added this to my smoothie!
Chlorine, UV, and Wind Protection: This ones pretty obvious — Throw on a hat if you can! If you’re in the pool a lot, wet your hair before going into the pool and if possible add a conditioner to help prevent it from stripping in the chlorine. Also check out my previous post on physical sunscreen to learn more about my recommendations on UV protection.
These are just somethings that really helped my hair! My hair if feeling the same as before and even a bit thicker than before having my baby girl. I just cut off 7-inches of my hair just to try something new so it is the perfect time for me to do a before and after in a few months to show you guys how much my hair has grown!
Think hair-growing thoughts! #hairgoals
Love,
Neema
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